Stop Procrastination -- 7 Tips

Enjoy Procrastinating, and Get The Job Done Anyway - 7 Steps

1. Choose a task you have been meaning to get done but never seem to get around to doing. You must be able to see and touch something that represents this task to you. It could be a note about making a phone call or a file folder containing everything you need to start writing a report, or a stack of material you have been meaning to file.

2. Pick up the object, the note, the stack, the paint can…whatever it is. Preferably pick it up 10 times a day; but at least once a day. Hold it and look at it.

3. Say aloud the following words. “I don’t want to...(fill in the blank with words similar to these the following)...call this client (specify his/her name), fill out this form, write this check to (specify the name)." "Nobody can make me...(say again what you are not doing.)" "I will do...(say what it is once more) when I am damm good and ready to do it!"

4. Pay attention to your creative (or resistant) thoughts as you do this process. Laughing, giggling, or stomping your feet during the process is okay too.

5. Repeat this process daily for at least 5 days — unless of course you complete the task before then.

6. If the job still isn’t done by now, you certainly know why it isn’t done and/or what resources you need to do it. Decide whether or not you will actually do the task.

7. Do it, ditch it, or delegate it appropriately.

This works because procrastination is often a sign of ambivalence. Part of you does want or needs to do the task, but another part of you, usually a silent part, does not want to do it.

Giving the resistant part of you a chance to speak, as well as acknowledging that you have the power to complete the task when you are ready resolves the impasse.

Copyright 2004 Laurie Weiss, Ph.D.

Laurie Weiss, Ph.D., author of Dare To Say It!, is an internationally known executive coach, psychotherapist, and author.To stop procrastinating read this.


AllThoseArticles.info

Stop Procrastination -- How To

How To Stop Your Procrastination

Procrastination is going to be the death of so many people in this world. I’m not talking about a physical death, though that is certainly possible if you keep putting off going to your doctor. No, I’m talking more about the death of your soul. People who just sit, day after day, putting off the things that they’d like to do, or need to do, pretty much just end up existing through life. That’s no way to live. Okay, so how can you stop your procrastination? This article will give you some suggestions.

First, what causes procrastination? Well, there are several causes. One of the biggest ones is fear. People are just afraid of failing. Heck, some people are as much afraid of success. It’s not so easy going from living in a shack to living in a mansion. Then of course there is the problem with time management. Some people procrastinate because they don’t accurately project how long it’s going to take to do something, so they just keep putting it off because they either never have enough time OR they think they have all the time in the world.

Great, so how do we put an end to this nonsense? Well, let’s tackle the easy one first…time management. The easiest way to do this is simply to make a schedule for yourself. Give yourself a certain length of time to complete a project. If it’s not completed within that length of time, put it aside temporarily. That day, make a new schedule for the completion. Schedule a day and time to do it. If it’s written out in front of you, you’ll do it much like how you would go to work each day at a given time. Things that are written down are hard to ignore.

But what about the fear aspect? That’s a little harder to overcome. The best way to do this is to think about what the worst possible outcome could be if you did go ahead with the project. Then think about the worst possible outcome if you didn’t. In most cases, you will find that going ahead with the project, even if you fail, is a much better alternative than not going through with it at all. It’s called putting things into perspective and it really helps a lot in getting things done.

Below, you’ll find a review of a great resource that will get rid of your procrastination quickly and easily. I strongly suggest you read it.

Don’t let procrastination hold you back from the things you need to do.

Stop Procrastination

Review Of Stop Procrastinating Today

Procrastination is one of the biggest killers of success in the world today. More people suffer from it than just about anything else. Well, FINALLY, somebody wrote a book on the subject that will kill your procrastination cold. And for a change, the information isn’t coming from some hack marketer. This info comes from a world renowned success coach who is the secret weapon used by many big companies such as Walt Disney, AT&T, IBM and Xerox. Her name is Lee Milteer. Go look her name up on the Internet. She’s appeared on stage with the likes of:

Dan Kennedy
Jack Canfield
Mark Victor Hansen
Tony Robbins/Zig Ziglar
The late Dr. Norman Vincent Peale
Stephen Covey
Brian Tracy
Og Mandino
Ted Koppel
Lynn Redgrave
Marlo Thomas
T. Harv Eker
This gal is the real deal.

Well, this book is the real deal too. To start with, there are 4 case studies of actual people who have used this information to achieve success in their lives. One guy cut his work week from 60+ hours to just 3 days a week. Another guy is now working part time as a consultant and is making 30% more than he was when he worked full time.

In a nutshell, this is a 21 day bad habit breaking system that is almost fool proof. Inside, you’ll discover the # 1 critical thing needed for success. There is also a reward system that will keep you motivated. It teaches you when and how often to reward yourself for accomplishments.

The book essentially goes over the root of bad habits and how to break them…procrastination at the top of the list.

The tactics in this book are truly incredible. Lee Milteer knows her stuff. I don’t know how the author, Martin Brock (I don’t even know who he is) got her to reveal this stuff, but just be glad that he did. It’s professional caliber info.

Look, I could go on raving about this book all day long but then you’d just get bored to death. So why not just go to the site and see for yourself. I have no doubt that you’ll be totally blown away.

Here is the site where you can get the info.